In an effort to be more productive, healthy and fit I’ve decided to keep a daily checklist for work days so that I can start tracking progress on my day. Here’s the list I’ve decided to center on for weekdays:
- Do one major important task - Ideally this will be completing some work for a complete or working on a feature for one of my own products.
- Do one minor important task - This is really a secondary bit of work for a client or for myself. If my major task is for a client, then I will always try and complete a task on one of my own products for that day.
- Eat a healthy portion of fruit and vegetables - I’m not fanatical about my weight, but I do like to eat sensibly. Making sure I have a good portion of fruit and vegetables at least once a day is a good starting point to eating better.
- Workout or go for a walk - To coincide with changes to the diet, I’m also looking to get some exercise in during the day. Starting from next week, I’ll be walking my son to school every morning and I’m also going to fit in a couple of runs a week. Sitting at a desk all day as your job can be brutal on your body, so it’s a good idea to stretch your legs when you can.
- Journal - Lastly, the journal entry. A time for reflection on the day and to log idea, progress, notes and other stuff. I do this a few times a day but I try to write a summary at the end of the day.
I haven’t bothered setting a list for the weekend, as it’s not really important to have a checklist on days like this. The weekend should be a work-free zone anyway and as long as I get some time to spend with the family and relax then I’m happy.
I’m doing this for the month of March to see if I can get some kind of order in my work day. One thing I’ve found about freelancing is that the day can quickly run away from you and before you know it, you haven’t completed any of the things you set out to do at the start of the day. Embedding these five habits should ensure that I keep my clients happy, I make progress on my own projects and I keep myself healthy.
I’m using Habit List to track my daily habits but there’s a lots of other habit tracking apps or methdos you can use instead.