Keeping a journal seems quite an easy task to do, but remembering to update it and keep it going can be something else. I’ve kept my journal going for 18 months now and these little tips are what have helped me journal for this long.
Set a reminder
Set a reminder for your to do your journal entries. Last thing at night before you read a book or an hour before you go to bed are ideal times. Any kids you have will be sleeping, so you’ll get a few minutes of distraction free writing.
Setting this reminder will hopefully turn into a habit where you will pre-empt the reminder and journal every day without being prompted by a reminder. If you find yourself forgetting to journal, then simply set up your reminder again.
Journal just two or three sentences at a time
Keeping a journal doesn’t mean you should be writing epic chapter length journal entries every night. Just two or three sentences are sufficient. If you want to write more then do so, but just a summary of the day is sufficient for those non-eventful days.
Keep your journal close
Whether it’s pen and paper or journaling with your preferred app, keep your journal close for those times when you want to write something down. You never know when you’re going to want to write something down.
Don’t knock yourself for missing a day
Journaling every day can be difficult. Family life, career, holidays, work trips and other things can distract you from journaling for a day. If you miss a day then don’t worry about it. It’s only one day. Get back to writing a journal entry the following day and make sure your reminder is set for a few more days until you get back into the habit of writing a journal entry every day.